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Healthy Eating: How To Eat To Maintain Health And Longevity?
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No.
1
/7
Eating a variety of ____________ is important for a balanced diet.
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Candy and chips
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Fruits and vegetables
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Pizza and burgers
No.
2
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____________ are the body's main source of energy.
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Jumping jacks
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Carbohydrates
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Ice cream sundaes
No.
3
/7
True or False: Drinking plenty of water is essential for maintaining a healthy body.
True
False
No.
4
/7
__________ food group provides us with calcium for strong bones and teeth.
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Dairy products
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Chocolate bars
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Potato chips
No.
5
/7
Eating ____________ in moderation can be part of a healthy diet.
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Spinach and kale
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Treats and sweets
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Broccoli and carrots
No.
6
/7
True or False: Eating a balanced breakfast is important to start the day off right.
True
False
No.
7
/7
____________ are a good source of healthy fats.
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Soda pop
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Ice cream cones
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Avocados
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