Before leaving my house, I make sure everything is unplugged and turned off several times.

It's always difficult for me to act impulsively.

I have been called indecisive so many times.

I worry all the time that people are getting annoyed or bored with me.

I think too much about thinking too much.

I often question whether I made the right choice.

I constantly worry that I'm in a wrong relationship.

I worry a lot that I'm not experiencing life to the fullest.

I've written a quick, informal email several times.

I can't stop thinking about a humiliating incident that occurred more than a year ago.

You are constantly concerned that you are a long way from where you ought to be for your age.

You constantly assume that when you are in a public place, people are watching you.

Instead of focusing on the advantages of something, you tend to consider its disadvantages.

You've been called pessimistic.

You kept thinking about something, making it difficult for you to concentrate in class or a meeting.

Sometimes you just can't get to sleep because you're thinking about something.

You periodically checked throughout the day to make sure you had your wallet, phone, and keys.

You always overanalyse what was said in text messages.

You practised how you would explain things to your therapist.

Had a fictitious argument with a friend or family member in your head.