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No.
1
/8
When you look in the mirror, which of the following factors seems most apparent (or dominating) on your body?
Body fat
Bone
Muscle
No.
2
/8
How do your shoulders and hips compare?
My hips are wider than my shoulders.
My hips are broader than my shoulders.
They're almost the same breadth as my hips.
No.
3
/8
Which of the following things best depicts the form of your body?
A pear
A pencil
An hourglass
No.
4
/8
What happens if you surround one wrist with your other hand's middle finger and thumb?
My middle and index fingers barely make contact.
My middle and index fingers overlap somewhat.
My middle finger and thumb are separated by a space.
No.
5
/8
Which of the following weight-loss trends best reflects your experience?
I can gain and lose weight with relative ease.
I always have difficulty building muscle or body fat.
I gain weight quickly yet struggle to lose it.
No.
6
/8
What would happen to your body if you had been exercising frequently and then stopped for a few months?
My physique would soften dramatically, and I could even gain weight as a result.
I'd swiftly lose muscle and strength.
My physique would not change that drastically.
No.
7
/8
How would you describe the bone structure of your body?
Small Frame
Medium Frame
Large Frame
No.
8
/8
How do you feel after a heavy carbohydrate binge?
The same as I typically do, which is quite standard.
Although I notice my abs are particularly tight and my tummy feels full, overall, I feel fantastic.
I typically feel drained or bloated for a few hours after eating.
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